Tag Archives: mental health

Evaluating Your Life Plate

We live in a society where the most popular New Year’s Resolution is weight loss. Many people are so concerned with what they put on their plates, that other important things tend to fall by the wayside. But speaking of … Continue reading

Posted in Life, Mental Health | Tagged , , , , , , | 15 Comments

Mindful Meditation

Good morning!! I hope everyone’s day is starting off on the right foot! I got in 30 minutes of cardio this morning, and that’s helped me feel like I’m starting to get back on track! Mindful Meditation Through my volunteer … Continue reading

Posted in Piece of my mind | Tagged , | 20 Comments