Sweat Zone

Welcome to the Sweat Zone! Below you’ll find my accountability log ;) Feel free to share your favorite workouts!

June 20 – 26

June 20 – strength (AM) + afternoon walk with Cory (4-ish miles; 1 hr)

June 21 – 3.3 mile run outside

June 6 – June 12

June 6 – off

June 7 – 30 minutes cardio (treadmill + arctrainer)

June 8 – 30 minutes strength

June 9 – 30 minutes arctrainer

June 10 – 35 minute walk around campus

June 11 -

June 12 -

May 30 – June 5

May 30 – 3 mile run outside

May 31 – Quick arm workout

June 1 – 40 minutes cardio

June 2 – 30 minutes weights

June 3 – off: 9 hour car ride

June 4 – 4 mile run

June 5 – off: 9 hour car ride

May 23 – 29

May 23 – off

May 24 – P90X Legs & Back

May 25 – Body building + 2.5 miles

May 26 – 4 miles

May 27 – 30 minutes elliptical

May 28 -

May 29 – Weights + 1.5 mile run (40 minutes total)

May 9 – 15

May 9 – 20 minutes elliptical, 10 minute run, 10 minute stair master

May 10 -

May 2 – 8

May 2 – off

May 3 – 30 minutes on treadmill

May 4 – 20 minutes elliptical + 10 minutes stair master

May 5 -

May 6 -

May 7 -

May 8 -

April 25 – May 1

April 25 – 3.5 mile run

April 26 – strength training

April 27 – 20 min stair master + 10 min elliptical

April 28 –  I can’t remember!

April 29 -

April 30 – 3.5 mile run

May 1 -

April 18 – 24, 2011

April 18 – 4.5 miles (40 mins)

April 19 – 3 miles (30 mins)

April 20 – 30 minutes strength

April 21 – off

April 22 – treadmill 20 mins + stair master 20 mins

April 23 – 2 mile run

April 24 – morning walk

April 11 – 17, 2011

April 11 – 20 minutes stair machine + 12 minutes elliptical

April 12 – 30 minutes of strength training

April 13 – Weights

April 14 – 3 mile run

April 15 – off

April 16 – 2 miles

April 17 -

Oops, I didn’t document a whole week!

March 28 – April 3, 2011

March 28 – Ab Ripper X +

March 29 -

March 30 -

March 31 -

April 1 -

April 2 -

April 3 -

March 21 – 27, 2011

March 21 – 30 minutes stair master + 10 mins hill/speed walk + 20 mins elliptical

March 22 – 30 minutes of P90X Shoulders and Arms

March 23 – off

March 24 – 30 mins elliptical

March 25 – 20 minutes of intervals on stair master + 10 minutes on elliptical

March 26 – 17 minute warm up on elliptical + 30 minutes of weights

March 27 – 30 minutes speed intervals on treadmill

March 14 – 20, 2011

March 14 – 25 minutes hill intervals + 15 minutes of weights

March 15 – 4 miles on the treadmill (40 minutes)

March 16 – 5 miles on the treadmill (50 minutes) + 20 minutes of weights

March 17 – Happy St. Patrick’sDay!

March 18 -2 mile run outside + ~ 4 miles of walking to errands

March 19 – 2.5 miles on treadmill + 15 minutes on elliptical + 20 minutes weights

March 20 -

March 7 – 13, 2011

March 7 – 20 minutes treadmill + 15 minutes stair master

March 8 – 40 minutes Back & Bis (AM); 30 minutes elliptical + 15 minutes stair master (PM)

March 9 – 20 minutes ArcTrainer + 7 minutes stationary bike (snore-fest)

March 10 – ?

March 11 – 1 mile outside + 2 miles on treadmill + 15 minutes of weights

March 12 – food coma

March 13 – two mile run

February 28 – March 6, 2011

February 28 – Off

March 1 – 40 minutes of P90X Plyometrics

March 2 – 3 mile run

March 3 – 25 minute run, 25 minutes on stair machine

March 4 – off

March 5 – off

March 6 – ?

February 14 – 20, 2011

February 14 – Set the wrong alarm! Gasp! No work out :(

February 15 – Elliptical intervals 25 minutes

February 16 – P90X Shoulder & Arms + Ab Ripper X

February 17 – off!

February 18 – 25 minute run + 10 minutes on stair machine

February 19 – Plyometrics + Ab Ripper X

February 20 – 3.5 mile run

February 7 – 13, 2011

February 7 – Gina’s Winter Shape Up + 15 minutes on the elliptical (45 minutes total)

February 8 – Cardio X (40 minutes)

February 9 – off

February 10 – 15 minutes Shoulders & Biceps, 15 minutes Legs & Back, 10 minutes Ab Ripper X (40 mins)

February 11 – off

February 12 – practice 5K on the treadmill

February 13 – 5k!

January 31 – February 6, 2011

January 31 – 30 minute (roughly 3 mile) run outside

February 1 – 25 minute treadmill intervals (10 minutes = hills; 15 minutes = speed) + weight machines

February 2 – off

February 3 – off

February 4 – P90X (Chest, Biceps & Triceps)

February 5 – 20 minutes treadmill (hills + speed intervals) Winter Shape Up (20 minutes)

February 6 – hung over

January 24 – 30, 2011

January 24 – P90X (Kenpo X)

January 25 – 10 minute jog to warm up, weights = upper body

January 26 – P90X (Plyometrics)

January 27 – 30 minute walk in the snow + shoveling 25 minutes

January 28 – 30 minute hill intervals

January 29 – off

January 30 – off

January 17 – 23, 2011

January 17 – Off

January 18 – Strength (30 minutes)

January  19 – 3.1 mile run (treadmill, 31 minutes)

January 20 – 12 minute run (treadmill) + 20 minutes on the elliptical (intervals levels 7 & 10)

January 21 – mile warmup (treadmill) + weights

January 22 – Interval workout + 15 minutes on the elliptical

January 23 – Off

5 Responses to Sweat Zone

  1. Alaina Rose says:

    I noticed that you’re doing the P90X workouts! What do you think of them? I have the set but I don’t follow the schedule like you’re supposed to. I just do whatever workout I feel like doing. I also have the Insanity set which I do the same thing with. Those workouts are INTENSE!

    • Colleen says:

      I like them a lot! I’m the same at you, though. I just do whatever workout I want. When I first tried it over a year ago, I stuck to the schedule for about 2 or 3 weeks, but that just isn’t my thing. I really enjoy the gym. But don’t get me wrong, I LOVE P90X when it’s too cold to go to the gym in the morning. I think they’re great workouts! And I’ve heard of Insanity, and I really want to try it! Which do you like better??

      • Ooops! I feel bad because I never realized that you responded to my comment! I just noticed now. Well, now that it’s three months later! Haha. To answer your question….I can’t say which one I like better. They are totally different. Insanity is all hard core cardio. Every disk is like the Plyometrics disk of P90X. It’s so hard! If you can afford it, I would definitely check it out. :-)
        P.S. The blog looks AWESOME! :-) Good job on the new design!

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