Welcome to the Sweat Zone! Below you’ll find my accountability log 
Feel free to share your favorite workouts!
June 20 – 26
June 20 – strength (AM) + afternoon walk with Cory (4-ish miles; 1 hr)
June 21 – 3.3 mile run outside
June 6 – June 12
June 6 – off
June 7 – 30 minutes cardio (treadmill + arctrainer)
June 8 – 30 minutes strength
June 9 – 30 minutes arctrainer
June 10 – 35 minute walk around campus
June 11 -
June 12 -
May 30 – June 5
May 30 – 3 mile run outside
May 31 – Quick arm workout
June 1 – 40 minutes cardio
June 2 – 30 minutes weights
June 3 – off: 9 hour car ride
June 4 – 4 mile run
June 5 – off: 9 hour car ride
May 23 – 29
May 23 – off
May 24 – P90X Legs & Back
May 25 – Body building + 2.5 miles
May 26 – 4 miles
May 27 – 30 minutes elliptical
May 28 -
May 29 – Weights + 1.5 mile run (40 minutes total)
May 9 – 15
May 9 – 20 minutes elliptical, 10 minute run, 10 minute stair master
May 10 -
May 2 – 8
May 2 – off
May 3 – 30 minutes on treadmill
May 4 – 20 minutes elliptical + 10 minutes stair master
May 5 -
May 6 -
May 7 -
May 8 -
April 25 – May 1
April 25 – 3.5 mile run
April 26 – strength training
April 27 – 20 min stair master + 10 min elliptical
April 28 – I can’t remember!
April 29 -
April 30 – 3.5 mile run
May 1 -
April 18 – 24, 2011
April 18 – 4.5 miles (40 mins)
April 19 – 3 miles (30 mins)
April 20 – 30 minutes strength
April 21 – off
April 22 – treadmill 20 mins + stair master 20 mins
April 23 – 2 mile run
April 24 – morning walk
April 11 – 17, 2011
April 11 – 20 minutes stair machine + 12 minutes elliptical
April 12 – 30 minutes of strength training
April 13 – Weights
April 14 – 3 mile run
April 15 – off
April 16 – 2 miles
April 17 -
Oops, I didn’t document a whole week!
March 28 – April 3, 2011
March 28 – Ab Ripper X +
March 29 -
March 30 -
March 31 -
April 1 -
April 2 -
April 3 -
March 21 – 27, 2011
March 21 – 30 minutes stair master + 10 mins hill/speed walk + 20 mins elliptical
March 22 – 30 minutes of P90X Shoulders and Arms
March 23 – off
March 24 – 30 mins elliptical
March 25 – 20 minutes of intervals on stair master + 10 minutes on elliptical
March 26 – 17 minute warm up on elliptical + 30 minutes of weights
March 27 – 30 minutes speed intervals on treadmill
March 14 – 20, 2011
March 14 – 25 minutes hill intervals + 15 minutes of weights
March 15 – 4 miles on the treadmill (40 minutes)
March 16 – 5 miles on the treadmill (50 minutes) + 20 minutes of weights
March 17 – Happy St. Patrick’sDay!
March 18 -2 mile run outside + ~ 4 miles of walking to errands
March 19 – 2.5 miles on treadmill + 15 minutes on elliptical + 20 minutes weights
March 20 -
March 7 – 13, 2011
March 7 – 20 minutes treadmill + 15 minutes stair master
March 8 – 40 minutes Back & Bis (AM); 30 minutes elliptical + 15 minutes stair master (PM)
March 9 – 20 minutes ArcTrainer + 7 minutes stationary bike (snore-fest)
March 10 – ?
March 11 – 1 mile outside + 2 miles on treadmill + 15 minutes of weights
March 12 – food coma
March 13 – two mile run
February 28 – March 6, 2011
February 28 – Off
March 1 – 40 minutes of P90X Plyometrics
March 2 – 3 mile run
March 3 – 25 minute run, 25 minutes on stair machine
March 4 – off
March 5 – off
March 6 – ?
February 14 – 20, 2011
February 14 – Set the wrong alarm! Gasp! No work out 
February 15 – Elliptical intervals 25 minutes
February 16 – P90X Shoulder & Arms + Ab Ripper X
February 17 – off!
February 18 – 25 minute run + 10 minutes on stair machine
February 19 – Plyometrics + Ab Ripper X
February 20 – 3.5 mile run
February 7 – 13, 2011
February 7 – Gina’s Winter Shape Up + 15 minutes on the elliptical (45 minutes total)
February 8 – Cardio X (40 minutes)
February 9 – off
February 10 – 15 minutes Shoulders & Biceps, 15 minutes Legs & Back, 10 minutes Ab Ripper X (40 mins)
February 11 – off
February 12 – practice 5K on the treadmill
February 13 – 5k!
January 31 – February 6, 2011
January 31 – 30 minute (roughly 3 mile) run outside
February 1 – 25 minute treadmill intervals (10 minutes = hills; 15 minutes = speed) + weight machines
February 2 – off
February 3 – off
February 4 – P90X (Chest, Biceps & Triceps)
February 5 – 20 minutes treadmill (hills + speed intervals) Winter Shape Up (20 minutes)
February 6 – hung over
January 24 – 30, 2011
January 24 – P90X (Kenpo X)
January 25 – 10 minute jog to warm up, weights = upper body
January 26 – P90X (Plyometrics)
January 27 – 30 minute walk in the snow + shoveling 25 minutes
January 28 – 30 minute hill intervals
January 29 – off
January 30 – off
January 17 – 23, 2011
January 17 – Off
January 18 – Strength (30 minutes)
January 19 – 3.1 mile run (treadmill, 31 minutes)
January 20 – 12 minute run (treadmill) + 20 minutes on the elliptical (intervals levels 7 & 10)
January 21 – mile warmup (treadmill) + weights
January 22 – Interval workout + 15 minutes on the elliptical
January 23 – Off
Hello. Check out my post on cardio exercises you can do at home.
http://exerciseandnutritiontips.com/2011/01/29/calorie-burning-exercises-you-can-do-at-home/
Thank you!
I noticed that you’re doing the P90X workouts! What do you think of them? I have the set but I don’t follow the schedule like you’re supposed to. I just do whatever workout I feel like doing. I also have the Insanity set which I do the same thing with. Those workouts are INTENSE!
I like them a lot! I’m the same at you, though. I just do whatever workout I want. When I first tried it over a year ago, I stuck to the schedule for about 2 or 3 weeks, but that just isn’t my thing. I really enjoy the gym. But don’t get me wrong, I LOVE P90X when it’s too cold to go to the gym in the morning. I think they’re great workouts! And I’ve heard of Insanity, and I really want to try it! Which do you like better??
Ooops! I feel bad because I never realized that you responded to my comment! I just noticed now. Well, now that it’s three months later! Haha. To answer your question….I can’t say which one I like better. They are totally different. Insanity is all hard core cardio. Every disk is like the Plyometrics disk of P90X. It’s so hard! If you can afford it, I would definitely check it out.
Good job on the new design!
P.S. The blog looks AWESOME!