If you’ve been around for a few weeks, you know that lately, I’ve been loving yoga. (Please note that “love yoga” and “am good at yoga” are not synonymous.)
(According to the newest Men’s Health issue, Adam loves yoga, too.)
Before this year, I poo-poo’d yoga. I’ll admit – I didn’t think it was a “real” workout. But since I’ve started, I’ve noticed something: 90% of the yogis I’ve come across are lean and toned. So maybe there is something to this yoga thing…
I’m still keeping up with Body Pump, but the “yogi” status is a new fitness ideal that I’m chasing, and I’m genuinely enjoying the challenge (and savasana )
While I’m loving the physical challenge that is yoga, I’m also enjoying the wonders it’s doing for my mental health. Each practice, the instructor always offers such valuable nuggets of wisdom, and I find myself having constant “ah-ha” moments.
Here’s yesterday’s “nugget” that stuck with me. I hope it resonates with you!
Have a great weekend, my friends!