When I rolled over in bed this morning, I saw the sun peaking out from behind the clouds.
My first thought: What is that? (In case you didn’t know – it rains every day in Northern Virginia.)
My second thought: Wow, self, you slept in real late. It must be at least 10 o’clock.
I rolled over and checked the time on my phone – 7:45
My third thought: Gobacktosleep! Gobacktosleep!
I don’t know about you, but once I’m up – I’m up. There’s no ‘rolling back over for a few hours’ in my world. I did procrastinate actually getting out of bed for about ten minutes, and all the while I was debating the gym.
The training schedule called for 40 minutes of cross today.
Eff the schedule! Eff the man! Is what I thought to myself.
Five minutes later I was in my gym clothes and out the door. (I really don’t like breaking the rules.)
At the gym and completed a mini upper body workout and 20 minutes of HIIT on the treadmills.
Upper body (each move x 2)
The HIIT intervals on the treadmill alternated between one minute at 3.5 and 2 minutes at 7.5 Nothing crazy, but it got my heart pumping. I wasn’t trying to go all out, as Cory and I have a six mile run tomorrow. I’m shaking in my
When I got home, these three ingredients helped make the perfect Saturday breakfast.
Let’s chat –
On the weekends, do you prefer to workout first thing in the morning to get it over with or do you enjoy waiting until mid-day ?
What’s your favorite weekend breakfast? A veggie omelet, rye toast with strawberry jam, OJ and coffee! Yumm