Category Archives: Mental Health

Embrace Your “Crazy”: Mental Illness Awareness Week

*Edit to add: Clare kindly let me know that Mental Illness Awareness Week isn’t actually until October. But honestly, we don’t need to wait until October to chat about this ———- This morning, one of my favorites posted about this week being … Continue reading

Posted in Mental Health | 23 Comments

“Shutting Off” Your Mind During Yoga

Ever since I’ve started publicly loving on yoga, I’ve heard the same thing from so many people: I can’t do yoga because my mind just doesn’t stop!  First off, I am the Busy Body Queen of the Type A folk, … Continue reading

Posted in Health, Mental Health, Workouts | Tagged , , | 17 Comments

Nuggets of Wisdom

If you’ve been around for a few weeks, you know that lately, I’ve been loving yoga. (Please note that “love yoga” and “am good at yoga” are not synonymous.) (According to the newest Men’s Health issue, Adam loves yoga, too.) Before this … Continue reading

Posted in Health, Mental Health, Workouts | Tagged | 35 Comments

Dealing with Anxiety

Disclaimer: I like to keep this a happy, funny blog, but I also know I have a pretty solid readership and I like to use this platform to discuss serious things sometimes. I hope you can dig it. I had … Continue reading

Posted in Health, Life, Mental Health | Tagged , | 89 Comments

A Different Kind of Hoarder

Have you ever seen that show Hoarders? It’s quite an appalling show at first glance. People have literally buried themselves in filth; old newspapers, take-out food from 1996,  dead cats. I’ve watched this show and thought, Oh good God. HOW … Continue reading

Posted in Life, Mental Health, Piece of my mind | Tagged , | 12 Comments

Evaluating Your Life Plate

We live in a society where the most popular New Year’s Resolution is weight loss. Many people are so concerned with what they put on their plates, that other important things tend to fall by the wayside. But speaking of … Continue reading

Posted in Life, Mental Health | Tagged , , , , , , | 15 Comments

Sleep Hygiene Tips

I tend to think I’m a pretty good sleeper. As a kid, I was always – always – the first one to fall asleep at slumber parties; in high school, I abided by a self-imposed bedtime; and even as an … Continue reading

Posted in Health, Mental Health | Tagged | 15 Comments