Category Archives: Health

AdvoCare 24 Day Challenge: Our Results

First off, I want people to know that when I signed up to do AdvoCare, I was planning on not blogging about it. While you may be seeing the products mentioned on other blogs, I am not apart of any sort of … Continue reading

Posted in Health | Tagged | 15 Comments

Being OKAY with Holiday Weight Gain

Recently, on a website that shall remain nameless, I saw a post about how to avoid holiday weight gain. I reacted to it the same way I do when I see Facebook statuses about people playing Christmas music before they’ve … Continue reading

Posted in Food, Health | Tagged | 37 Comments

“Shutting Off” Your Mind During Yoga

Ever since I’ve started publicly loving on yoga, I’ve heard the same thing from so many people: I can’t do yoga because my mind just doesn’t stop!  First off, I am the Busy Body Queen of the Type A folk, … Continue reading

Posted in Health, Mental Health, Workouts | Tagged , , | 17 Comments

Nuggets of Wisdom

If you’ve been around for a few weeks, you know that lately, I’ve been loving yoga. (Please note that “love yoga” and “am good at yoga” are not synonymous.) (According to the newest Men’s Health issue, Adam loves yoga, too.) Before this … Continue reading

Posted in Health, Mental Health, Workouts | Tagged | 35 Comments

Dealing with Anxiety

Disclaimer: I like to keep this a happy, funny blog, but I also know I have a pretty solid readership and I like to use this platform to discuss serious things sometimes. I hope you can dig it. I had … Continue reading

Posted in Health, Life, Mental Health | Tagged , | 89 Comments

The Couple that Namastes Together, Stays Together(?)

Today, Cory and I tried something new and took a yoga class together. I hyped up this upcoming experience like nobody’s business because yoga at my old gym was totally perfect. Cory, you’ll feel so relaxed and centered. Cory, I … Continue reading

Posted in Domestic Bliss, Family, Fitness, Health, Workouts | Tagged , , , | 20 Comments

I’m Back!

Hello, friends! Oh my gosh, I can’t begin to express how I truly needed that break from blogging and not being fully “plugged in” to approximately 17 social media accounts at all times. While I stepped away from the blog world, I … Continue reading

Posted in Blogging, Health, Life | Tagged , , , | 13 Comments

Sleep Hygiene Tips

I tend to think I’m a pretty good sleeper. As a kid, I was always – always – the first one to fall asleep at slumber parties; in high school, I abided by a self-imposed bedtime; and even as an … Continue reading

Posted in Health, Mental Health | Tagged | 15 Comments

So, What Have I Been Up To?

Hello, friends! Oh my goodness, what a busy week it’s been. Has anyone else moved recently? Good God – it’s a task! Don’t get wrong – I’m not complaining – I’m simply trying to give you a valid reason as … Continue reading

Posted in Health, Home, Workouts | Tagged , , | 29 Comments

You’re Not Immune to Skin Cancer.

I look thinner with a tan. I look healthier with a tan.  I feel ugly and pasty.  I’m sure most of us have said something along these lines at some point, am I right? I’m also confident that some of … Continue reading

Posted in Health | Tagged | 33 Comments